You can’t beat nonfat moo juice: One glass provides as much filling protein as a jumbo egg, plus 300 mg of calcium, about 30 percent of your daily need. Related: 4 Foods to Eat for a Healthy SmileīEST CHOICE FOR MOST OF US: SKIM COW’S MILK (83 cal, 0 g fat, 8 g protein per 8-oz cup) Almond, rice… at this point, we’re shocked they haven’t found a way to make milk out of shoelaces.
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